Too good to be true
01 Jul 2010 Leave a Comment
in I'm no cheat! Tags: bananas foster, body for life diet, clean bananas foster, clean eating diet, competition diet, eating for life, eating for life dessert, healthy diet, healthy eating, how to lose weight, protein pancake
Body for Life suggests you should eat 6 meals a day, including dessert. Dessert? What? That doesn’t sound like clean eating to me, you say. Well, my friend, it’s true. You can have bananas foster on your clean eating diet. Are you pinching yourself? Does it sound TOO GOOD to be true? Well feast your eyes on this deliciousness!
Bananas foster that's GOOD for you!
This bananas foster is incredibly delicious & I was shocked at how simple it was to make! Oh, and as for The BFL/ my body cooking project: 3 recipes in the first day. I might make it through this cookbook after all!
Bananas, Foster Style
1 banana, sliced (100 gm)
2 T. sugar-free maple syrup (Cary’s, of course)
1/2 c. fat-free cottage cheese
Who knew that these could cook up into a delicious dessert?
Lightly coat a non-stick skillet with butter-flavored cooking spray. (I used I can’t believe it’s not butter… 3 squirts.) Place over medium heat. Add sliced bananas & fry for about 1 minute. Add maple syrup to the skillet & gently coat the banana slices; continue to cook for another minute. Heat the cottage cheese in the microwave for about 20-30 seconds. Top the cottage cheese with your maple-glazed banana slices & enjoy bananas foster without the fire or the guilt!
Serving size: just 1! It’s all for you!
Calories: 264
Fat 0g; Na 921 mg; Carb 41g (sugars 12g); Protein 25g
Bananas, foster style Nutrition Facts Label courtesy of Nutritiondata.com
What you have to say about it.